Diet guru Dr. Jason Fung explains why you should eat dinner at 2pm

Source: Jason Fung explains why you should eat dinner at 2pm

We focus nearly obsessively on the question of what to eat. … But an equally important question lies almost completely unanswered. What effect does meal timing have on obesity and other metabolic parameters? Quite a lot, it turns out. Having a well defined fasting period is likely very important.