Source: In 2018 you don’t need to exercise more—you need to move more
In our fervor for high intensity exercise, we seem to forget about exercise’s older, more elemental sibling: movement.
“We can grasp sedentary behavior as it relates to exercise because it’s easy to see the difference between exercising one hour a day and not exercising one hour a day,” Bowman writes. But few of us contemplate the “difference between exercising one hour a day and not exercising the other twenty-three.”